this pic is from the 2000 head of the hooch regatta in gainesville, my second year rowing crew at cincinnati, in the mens varsity 8 boat. at this point i had lost about 50 lbs from the two-a-day, 6 day a week practices. im the one in the red hat. if youre ever in need of an amazing full body workout, make friends with your nearest erg machine. i sometimes miss it, then i throw up and come to my senses.
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